Prenatal Nutrition Services
I am here to help those who are:
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Feeling tired, overwhelmed, or unsure about your pregnancy nutrition
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Struggling with nausea/vomiting, heartburn, or constipation
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Confused about which supplements are safe and effective during pregnancy
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Looking for support after a new diagnosis like anemia or gestational diabetes (GDM)
Personalized nutrition support can make a big difference in how you feel. Let’s work together to help you feel more energized, informed, and confident in your pregnancy journey.
Prenatal Nutrition Package
Prenatal Nutrition Counselling Includes
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Comprehensive nutrition assessment
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Diet review of macronutrients and micronutrients
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Interpret lab results to understand how they relate to your diet
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Nutrition therapy recommendations for conditions related to pregnancy (e.g. GDM, anemia)
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Personalized nutrition education with practical resources, and tools to promote a healthy baby (e.g. recipes, quick meal ideas, easy to follow hand-outs).
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Ongoing support and Q&A
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Personalized meal plans, if needed
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Goal setting and sustainable nutrition plans
What You'll Gain from
Prenatal Nutrition Counselling
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Clarity on supplements
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Relief from common pregnancy symptoms
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Weight management guidance
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Insight into lifestyle factors that influence nutrition
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Up-to-date food safety and fish consumption guidelines
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A deep dive into key micronutrients and macronutrients to support your baby's growth and development
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Health strategies to support long-term wellness
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Guidance on feeding your newborn
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Tips for what to eat during labour
I offer customizable prenatal nutrition packages tailored to your needs.
Book a free discovery call to get your questions answered and learn more about my services, offerings, and packages.
Did you know?
Nutrition needs increase with multiples.
I've worked with parents expecting twins or more.