Child & Family Nutrition Services
I work with families who are:
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Introducing solids and want to feel confident in feeding their baby
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Dealing with a 'picky eater' and need realistic, stress-reducing mealtime strategies
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Wondering if their child is getting enough or missing important nutrients
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Managing food allergies and sensitives
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Looking to fuel their high-performance athletes with the right nutrition to optimize health and performance.
With compassionate, evidence-based support, child and family nutrition guidance can help you feel informed, empowered, and confident during key feeding milestones.
Child & Family Nutrition Package
Child & Family Nutrition Counselling Includes
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Comprehensive nutrition assessment
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Diet review of macronutrients and micronutrients
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Interpret lab results to understand how they relate to your child's diet
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Personalized nutrition education with practical resources, and tools to optimize your child's food intake (e.g. recipes, quick meal & snack ideas, easy to follow hand-outs)
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Strategies to make meal times fun and enjoyable
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Ongoing support and Q&A
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Personalized meal plans, if needed
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Goal setting and sustainable nutrition plans
What You'll Gain from
Child & Family Nutrition Counselling
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Get personalized guidance on introducing solid foods confidently and safely
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Address concerns related to key nutrients like iron, calcium, and vitamin D
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Receive tips for feeding challenges, including texture aversions and sensory sensitivities
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Navigate food allergies or intolerances with safe, balanced meal planning
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Manage digestive issues such as constipation or chronic stomach discomfort
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Support healthy growth and address weight-related concerns
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Foster positive relationships with food and reduce mealtime stress
I offer customizable child & family nutrition packages tailored to your needs.
Book a free discovery call to get your questions answered and learn more about my services, offerings, and packages.
Did you know?
Research shows that it can take 8 to 15 exposures, or even more, before a child accepts or likes a new food. I supports parents making confident mealtime decisions.