Postnatal Nutrition Services
I am here to help those who are:
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Feeling exhausted after having your baby and looking for practical tips to boost your daily energy
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Unsure of what to eat while recovering and/or breastfeeding/chestfeeding
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Concerned about infant food allergies or sensitivities
Postpartum nutrition counselling can help you feel more confident, nourished, and supported in this new chapter.
Postnatal Nutrition Package
Postnatal Nutrition Counselling Includes
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Comprehensive nutrition assessment
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Diet review of macronutrients and micronutrients
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Interpret lab results to understand how they relate to your diet
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Personalized nutrition education with practical resources, and tools to promote healing and optimal nutrition, especially during recovery and while breastfeeding/chestfeeding (e.g. recipes, quick meal & snack ideas, easy to follow hand-outs)
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Ongoing support and Q&A
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Customized meal plans, if needed
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Goal setting for long-term success
What You'll Gain from
Postnatal Nutrition Counselling
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Promote healing and restore energy by replenishing essential macronutrients and micronutrients
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Support hormonal balance and mood with personalized food choices
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Meet the demands of breastfeeding/chestfeeding through a nourishing diet
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Lower your long-term risk of chronic conditions during this critical recovery window
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Support your baby’s development through optimal feeding
I offer customizable postnatal nutrition packages tailored to your needs.
Book a free discovery call to get your questions answered and learn more about my services, offerings, and packages.
Did you know?
Studies show that 10–30% of postpartum individuals experience anemia, a condition that can contribute to fatigue, lowered immunity, and slower healing. I can help you improve your iron levels and absorption through dietary choices tailored to your needs.