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Does this sound familiar? It’s incredibly easy to forget to eat while caring for a newborn at home. Between feeding your baby, sleeping in short stretches, and recovering from birth (you did an amazing thing!), your own meals often fall to the bottom of the list. Hormonal changes, fatigue, and the physical demands of healing can all affect appetite and energy during the postpartum period (also called the fourth trimester) . Yet nourishment during this time is essential for re

Managing gestational diabetes can feel overwhelming, even for a dietitian! After experiencing GDM in all three of my pregnancies, I’ve learned a few practical gestational diabetes lifestyle tips that made a real difference. Here’s what helped me manage my blood sugar (and stress) naturally.